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Warm Up for All: Wake Up Flow

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Warm Up for All: Wake Up Flow

April 27 @ 9:00 am - April 28 @ 9:45 am

Warm Up for All: Wake Up Flow

Warm Up für alle Levels – kostenfrei für TeilnehmerInnen der Workshops

A Pilates based Flow, that incorporates also Yoga moves to prepare Body and Mind for a good start into the day. Core Muscles will be challenged as well as major muscles of the legs- all in a deliberated pace with plenty of space to concentrate on details.


Lena Setzwein is a Linz based Pilates and Dance Teacher. She earned her degree for dance pedagogy at Iwanson School for contemporary dance in Munich, followed by her Pilates certification via BASI Pilates International. She teaches dance and Pilates for all types of clients in Linz and Workshops all over the country.

Assistance: Matthias Hacker
Matthias studied Acting at the Vienna Conservatory, where he earned his degree in 2004. Since then he has been playing multible roles all over the country. He was a Ensemble Member at u:Hof/ Landestheater Linz until 2016, since then he is playing leading roles at the „Theater der Kindes Linz“. He started his Pilates education with BASI Pilates in 2018 and is teaching group classes at the theater and at fitness clubs since then.



Sa/So 27.+28.04.2019 // RedSapata Tanzfabrik

täglich 9-9:45 Uhr, kostenfrei für beide Tage (für alle, die sich bei einem der anderen Workshops anmelden)



April 27 @ 9:00 am
April 28 @ 9:45 am
Event Category:


RedSapata Tanzfabrik
Ludlgasse 19, c/o Tabakfabrik
Linz, 4020 Austria
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